Balsamic Glazed Pumpkin with Parmesan & Basil - Physio Direct NZ

Balsamic Glazed Pumpkin with Parmesan & Basil


500g Fresh Pumpkin

3  tbsp. Balsamic Glaze

½ tbsp. Thyme

1 handful Fresh Basil

1 Clove of Garlic

2 Tbsp. Olive Oil

100gm Fresh Parmesan

Salt and Pepper

  1. Preheat oven to 180 degrees Celsius and line a baking tray with baking paper. Chop pumpkin into slices or cubes and drizzle with olive oil.
  2. In a medium-sized mixing bowl, add diced basil, thyme, salt and pepper. Mix pumpkin through and allow all pieces to be coated evenly. Coat pumpkin pieces with balsamic glaze and place on baking tray.
  3. Bake in the oven for 40-50 minutes, depending on the size of the pieces, turning the pumpkin halfway through. Remove from oven and serve either as a delicious side dish.

Garnish with Parmesan and basil

Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.

Please feel free to print out these news letters and put the in the staffroom and hand them out to your team. Understanding more about injuries, gives people the power to prevent an injury from occurring in the first place. Prevention and education is the key!