200g Whole Almonds
2 Sprigs Fresh Rosemary
100g Medjool Dates
100g Goats or Feta Cheese
1 Clove of Garlic
2 Tbsp. Olive Oil
1 Tbsp. Fresh Lemon Juice
Salt and Pepper
- Preheat oven to 180 degrees Celsius and line a baking tray with baking paper. Spread dates over baking tray and drizzle with olive oil, salt and pepper. Cook for 10 minutes.
- Add almonds to the baking tray; add a crushed clove of garlic and a sprig of rosemary. Continue baking for a further 10 minutes until almonds are toasted but not burnt.
- Remove from oven and set aside to cool. Add goat’s cheese and drizzle with lemon juice before serving.
Garnish with rosemary and serve as a delicious starter or snack.
Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.
Please feel free to print out these news letters and put the in the staffroom and hand them out to your team. Understanding more about injuries, gives people the power to prevent an injury from occurring in the first place. Prevention and education is the key!