Roasted Cauliflower And Quinoa Salad - Physio Direct NZ

Roasted Cauliflower And Quinoa Salad

Ingredients:

1 Head Cauliflower

1 Small Red Onion

2 Tbsp. Olive Oil

1 handful Fresh Coriander

2 Clove of Garlic

1 tsp. Turmeric

½ tsp. Cumin

2 cups Quinoa

1 fresh Tomato

2 cups Vegetable Stock

¼ cup sliced Almonds

Salt and Pepper

  1. Preheat oven to 180 degrees Celsius and line a baking tray with baking paper. Chop cauliflower into small cubes and drizzle with olive oil, turmeric and cumin. Slice onion into very small strips and add cauliflower pieces to a baking tray and cook for 30 minutes until soft and brown. Remove from heat and set aside.
  2. In a medium-sized mixing bowl, add diced coriander (or basil), diced garlic, white balsamic vinegar, olive oil, diced tomato, almonds, salt and pepper. Mix together and set aside.
  3. Bring a medium pot of water to boil and salt slightly. Add 2 cups of quinoa and cook for 5-10 minutes until cooked. Strain excess water and stir through olive oil mixture. Add roasted cauliflower and serve when ready.

Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.

Please feel free to print out these news letters and put the in the staffroom and hand them out to your team. Understanding more about injuries, gives people the power to prevent an injury from occurring in the first place. Prevention and education is the key!