Strawberry & Parmesan Salad - Physio Direct NZ

Strawberry & Parmesan Salad


4 cups Mixed Salad Greens 

8 Medium Strawberries 

1 Medium Avocado 

4 Tbsp. Roasted Sunflower Seeds 

2 tsp. glazed Balsamic Vinegar 

2 Tbsp. Coconut Oil

1 tbsp. Lemon Juice

50g shaved Parmesan Cheese 

  1. Place greens in a large mixing bowl. Slice strawberries and avocados and add to the bowl along with roasted sunflower seeds. 
  2. Mix coconut oil and lemon juice and spread over salad. Sprinkle Parmesan cheese on top. 
  3. Drizzle balsamic oil over the salad, serve immediately.

Serves two.

Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.

Please feel free to print out these news letters and put the in the staffroom and hand them out to your team. Understanding more about injuries, gives people the power to prevent an injury from occurring in the first place. Prevention and education is the key!