2 Large Avocados
1/2 cup Cacao Powder
1/2 cup Coconut Milk
1/2 cup Honey
2 tsp Vanilla Extract
1/2 tsp ground chilli
1 tsp Cinnamon
1/2 tsp Cardamom
- Peel and pit avocados and scoop flesh into a bowl.
- Add cacao powder, coconut milk, vanilla, chilli, cardamom, cinnamon and honey and combine ingredients.
- Using either a cake mixer or food processer, blend ingredients until smooth and slightly fluffy.
- Put into small containers, sprinkle with berries and coconut. Allow to chill for at least 20 minutes.
Serve chilled with coconut cream.
Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.
Please feel free to print out these news letters and put the in the staffroom and hand them out to your team. Understanding more about injuries, gives people the power to prevent an injury from occurring in the first place. Prevention and education is the key!