Raw Date & Coconut Slice - Physio Direct NZ

Raw Date & Coconut Slice

Ingredients:

250g pitted Dates

300g dried Coconut

250g Cashews

zest from one Lemon

juice from one Lemon

1tsp. Honey

1 tsp. Flax Seeds

40 ml water

  1. Place dates and cashew nuts in a blender and blend on high speed for 10 seconds or until chopped into small pieces.
  2. Add lemon juice, honey, water and flax seeds and blend for a further 2 minutes.
  3. Once ingredients are blended evenly, add coconut and mix in a mixing bowl by hand until all ingredients are combined.
  4. Line a baking tray with baking paper and spoon the mixture into the tray. Flatten the mixture out so that it is spread evenly in the tray.
  5. Sprinkle with coconut and refrigerate for at least one hour before serving.

Cut into squares and serve. 

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