1 cup Green or Brown Lentils
1 ½ cups Water
2 Tbsp. Olive Oil
300g Fresh Mushrooms
1 cup of Sweet Potato
4 cloves of Garlic, minced
1 cup of Rocket
2 Tbsp. Soy Sauce
2 Tbsp. Plain Flour
½ tsp. Smoked Paprika
Salt and Pepper
- Boil water in a medium saucepan and add lentils. Simmer while covered for 30 minutes or until soft. Remove from heat and strain excess water away. Peel sweet potatoes and chop into small pieces.
- Coat a large frying pan with 1 Tbsp. of olive oil and cook mushrooms, sweet potato and garlic on medium heat for 6-8 minutes, while stirring frequently. Cook until sweet potato is soft and remove from heat and allow to cool. Blend the sweet potato mixture, paprika, rocket, salt and pepper and soy sauce in a food processor for one minute. Then gently mix these ingredients with the cooked lentils.
- Shape mixture into four round patties and coat each side lightly with plain flour. Add 1 Tbsp. of Olive Oil to a frying pan, cook patties on medium heat for ten minutes, turning once.
Makes four patties, serve in burger buns or with a side salad.
Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.
Please feel free to print out these news letters and put the in the staffroom and hand them out to your team. Understanding more about injuries, gives people the power to prevent an injury from occurring in the first place. Prevention and education is the key!