1 cup Raw Sesame Seeds
2 Tbsp. Chia Seeds
6 Medjool Dates, diced
¼. cup. Honey
¾. cup. Brown Sugar
2 tsp. Butter
1 Tbsp. Water
¼. tsp. Baking Soda
½ tsp. Vanilla Extract
¼ tsp. Cardamom
¼ tsp. Cinnamon
- Combine sugar, honey, cardamom, cinnamon and water into a medium sized saucepan. Bring to medium heat and stir until all ingredients are mixed together.
- Add sesame seeds, chia seeds and dates and stir often until the mixture is an even consistency and begins to brown slightly. Keep on heat for 5-10 minutes, if you have a candy thermometer, the mixture should reach 150 °C.
- Remove the mixture from heat and stir vanilla extract and butter through. When the butter has completely melted add baking soda and stir.
- Spread the mixture onto a greased baking tray and allow to cool. Once mixture has hardened, use a spatula to separate the brittle from the tray and break into pieces.
Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.
Please feel free to print out these news letters and put the in the staffroom and hand them out to your team. Understanding more about injuries, gives people the power to prevent an injury from occurring in the first place. Prevention and education is the key!