4 Slices of Brioche or Sourdough Bread
1/2 Cup Whole Milk
1/2 tsp. Cinnamon
1 Large Egg, beaten
2 Tbsp. Butter
Finely grated zest of one Lemon
2 Tbsp. Lemon Juice
1 cup Blueberries
2 Tbsp. Castor Sugar
2 Tbsp. Water
- Heat a medium-sized saucepan to high temperature. Add blueberries, sugar, water, lemon juice and zest, mix and bring to boil for 5 minutes. Lower temperature and simmer for 20 minutes or until a thick, sticky sauce is formed.
- In a medium-sized mixing bowl, mix eggs, milk and cinnamon until thoroughly combined.
- Heat a large frying pan to medium temperature and add 1 Tbsp. of butter or coconut oil. Dip one slice of bread into batter and cover both sides thoroughly.
- Cook bread on the frying pan for 1-2 minutes, turning once when golden brown. Repeat with other slices. Pour berry compote over toast and serve while warm.
Garnish with mint and serve – berry yogurt or mascarpone optional.
Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.
Please feel free to print out these news letters and put the in the staffroom and hand them out to your team. Understanding more about injuries, gives people the power to prevent an injury from occurring in the first place. Prevention and education is the key!