Zucchini Parmigiana
Ingredients:
1 Large Fresh Zucchini
2 Cups Pureed Tomatoes
4 Large Fresh Basil Leaves
1 Small Clove of Garlic
50g Parmesan Cheese
100g Mozzarella Cheese
Salt and Pepper
Olive Oil
- Preheat oven to 190 degrees Celsius. Wash and cut zucchini into slices approximately 1cm thick.
- In a large saucepan add diced garlic, salt and pepper, tomato puree and basil. Cook sauce for about 10-15 minutes, reduce heat and simmer.
- Coat each zucchini slice in oil and cover in parmesan cheese. Fry each side in a frying pan on medium heat. Place in a baking tray and cover in tomato sauce. Sprinkle mozzarella on top.
- Bake for 20 minutes or until cheese is melted and golden. Chop basil and sprinkle on top.
Serve when ready.
Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.
Please feel free to print out these news letters and put the in the staffroom and hand them out to your team. Understanding more about injuries, gives people the power to prevent an injury from occurring in the first place. Prevention and education is the key!