Vegan Red Cabbage and Carrot Patties - Physio Direct NZ

Vegan Red Cabbage and Carrot Patties

Ingredients

½ Small Red Cabbage

2 Large Carrots

½ Spanish Onion, diced

1 tsp. Chia Seeds

4 Tbsp. Water

1/2 Cup Flour

3 Tbsp. Olive Oil

2 Garlic Cloves, diced

1 tsp. Turmeric

1 Tbsp. Fresh Coriander

Salt and Pepper

  • Bring a medium sized frying pan to medium heat, add 1 Tbsp. olive oil, salt and pepper, onion and garlic. Cook until onions and garlic are soft. Lower heat and cover.
  • In a separate bowl, finely grate carrot and slice cabbage, dice coriander and mix thoroughly.
  • Add chia seeds to a small glass with water and leave to thicken.
  • Add cooked onion and garlic to carrot and cabbage and mix thoroughly. Add flour, turmeric, chia seeds and coriander and knead until a dough of even consistency is formed.
  • Shape mixture into small patties and pan fry on medium heat with 2 Tbsp. Olive Oil. Drain excess oil with paper towel and serve immediately.

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