2 tins diced Tomatoes
1 small Red Onion, diced
2 small carrots, diced
1 handful Fresh Basil
2 cloves of Garlic
2 cloves of Star Anise
2 cups Vegetable Stock
2 cups Water
1/2 cup Pearl Barley
100g Fresh Parmesan
2 Tbsp. Olive Oil
Salt and Pepper
- Heat olive oil in a large pot on medium heat. Add diced onion, carrots, basil and garlic and cook until onions begin to soften. Soak barley in a separate pot of cold water for 10 minutes and set aside.
- Add tomatoes, vegetable stock, water and star anise to the pot and bring to boil, stirring occasionally.
- Drain barley and add to the soup mix. Reduce heat and simmer for about 30-40 minutes, add salt and pepper to taste. Remove from heat and serve while hot.
Garnish with basil and Parmesan cheese
Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.
Please feel free to print out these news letters and put the in the staffroom and hand them out to your team. Understanding more about injuries, gives people the power to prevent an injury from occurring in the first place. Prevention and education is the key!