3 strawberries, thinly sliced
2 slices of Ciabatta bread
1 cup rocket salad leaves
1. Toast slices of Ciabatta bread
2. Sautee strawberries for 20 seconds each side over medium heat
3. Top bread with fresh rocket
4. Place sautéed strawberry slicked over rocket
5. Drizzle with balsamic glaze
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Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.
Please feel free to print out these news letters and put the in the staffroom and hand them out to your team. Understanding more about injuries, gives people the power to prevent an injury from occurring in the first place. Prevention and education is the key!