500g Potato Gnocchi
1 cup Fresh Parsley
1/2 cup Parmesan Cheese
1/4 cup Butter
2 cloves crushed Garlic
1 tsp. Cracked Black Pepper
1/2 Fresh Lemon
2 Tbsp. Olive Oil
- Heat a medium-sized frying pan to high heat and cover with 2 Tbsp. of olive oil, sprinkle salt and pepper and add 2 cloves of diced garlic. Add gnocchi and fry until lightly crispy. Remove from pan and set aside.
- Add butter to pan and allow to melt. Add cracked black pepper and whisk until slightly brown. Add lemon juice. Remove from heat and add gnocchi back to the pan, stirring through butter.
- Chop fresh parsley and gently stir through gnocchi. Sprinkle parmesan slices on top.
Add cracked pepper and fresh lemon to garnish. Serves two
Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.
Please feel free to print out these news letters and put the in the staffroom and hand them out to your team. Understanding more about injuries, gives people the power to prevent an injury from occurring in the first place. Prevention and education is the key!