Marinated Basil and Tomato Salad - Physio Direct NZ

Marinated Basil and Tomato Salad


 3 Fresh Roma Tomatoes

1 small handful of Fresh Basil Leaves, chopped

½ Spanish Red Onion

2 Tbsp. Balsamic Vinegar

2 Tbsp. Olive Oil

1 Tsp. Sugar

Salt & Pepper


  1. Finely slice Roma Tomatoes and place on a flat plate. Mix together diced basil leaves, balsamic vinegar, Olive Oil, sugar and pour over tomatoes.
  2. Allow tomatoes to sit covered in dressing for at least an hour or up to 8 hours before serving. Finely slice Spanish onions and cover tomatoes.
  3. Garnish salad with salt and pepper and fresh basil.

Serve as a side dish, accompanies grilled chicken perfectly.

Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.

Please feel free to print out these news letters and put the in the staffroom and hand them out to your team. Understanding more about injuries, gives people the power to prevent an injury from occurring in the first place. Prevention and education is the key!