2 Fresh Mangoes
3-4 Fresh Mint Leaves
½ Cup of Blueberries
¼ Shredded Coconut
½ Cup Natural Yoghurt
2 Tsp. Honey
½ Cup Milk or Ice
- Remove the skin and seed of the mangoes and place in a blender. Add mint, blueberries, honey, coconut and yoghurt and blend all ingredients together for 60 seconds.
- Check consistency of the smoothie and add either ice to thicken or milk to thin the mixture to your preference.
Garnish with mint, serves 2 people.
Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.
Please feel free to print out these news letters and put the in the staffroom and hand them out to your team. Understanding more about injuries, gives people the power to prevent an injury from occurring in the first place. Prevention and education is the key!