1 Cup frozen Mango
1 Frozen Banana
½ Cup frozen Blueberries
½ Tbsp. Honey
1 Cup Fresh Strawberries
2 Tbsp. Chia Seeds
1 Cup Plain Yoghurt
½ Cup Milk
½ Cup Coconut Flakes
- Blend mango, banana, milk, yoghurt and honey in a blender on medium speed until smooth and creamy.
- Pour mixture into two bowls.
- Cut strawberries and top smoothie mix with coconut, chia, strawberries, mango and blueberries.
Serve immediately for a delicious dessert or healthy breakfast.
Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.
Please feel free to print out these news letters and put the in the staffroom and hand them out to your team. Understanding more about injuries, gives people the power to prevent an injury from occurring in the first place. Prevention and education is the key!