12 Brussel Sprouts
3 Tbsp. Sliced Baking Almonds
1 cup chopped Kale
¼ cup shaved Parmesan Cheese
2 Cloves of Garlic, Crushed
2 Tbsp. Red Wine Vinegar
2 Tbsp. Olive Oil
Salt & Pepper
- Preheat your oven to 180 degrees Celsius or 350 degrees Fahrenheit. Chop brussel sprouts in half and place on a baking tray lined with baking paper. Sprinkle sprouts with olive oil, salt and pepper, add garlic and cover with almonds.
- Roast brussel sprouts in the oven for 20-30 minutes until slightly brown. Prepare kale by chopping into small pieces and placing in a medium sized salad bowl.
- Prepare salad dressing by whisking together olive oil, red wine vinegar, salt and pepper. Mix brussel sprouts, almonds, kale and dressing together gently in the salad bowl.
- Sprinkle thin slices of Parmesan cheese over salad and serve.
Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.
Please feel free to print out these news letters and put the in the staffroom and hand them out to your team. Understanding more about injuries, gives people the power to prevent an injury from occurring in the first place. Prevention and education is the key!