Coconut, Date & Apple Cake - Physio Direct NZ

Coconut, Date & Apple Cake


1 ½ cups Flour

1 Tsp. Baking Powder

1/2 cup Honey

1 Egg

1 tsp. Vanilla Extract

1 Cup Milk/Coconut Milk

2 Tbsp. Chia Seeds

1 Cup Dates, diced

2 Apples Sliced

½ Cup Coconut Flakes

125g Butter

Preheat oven to 180 degrees Celsius. Line a medium-sized cake tin with baking paper or grease with butter.

 Pour flour, baking powder, chia seeds, coconut flakes into a large mixing bowl. Create a well in the centre and add egg, honey, vanilla extract, butter and milk. Whisk until a smooth mixture forms, add extra milk if the mixture is too thick.

 Cut the apple into thin slices and remove the core. Fold dates, apples and frozen blueberries into the cake mixture. Pour into cake tin and place a few slices of apple and dates on top.

Place cake tin in the oven for 45 minutes. Allow to cool and serve with coconut cream or butter.

Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.

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