Coconut Chia Pudding with Berry Compote - Physio Direct NZ

Coconut Chia Pudding with Berry Compote


½ Cup Coconut Milk

2 Tbsp. Chia Seeds

1 tsp. Maple Syrup

½ tsp. Vanilla Extract

¼ tsp. Cardamom

¼ tsp. Cinnamon

Berry Compote:

1 cup Fresh or Frozen Raspberry

1 cup Fresh or Frozen Strawberries

½ Cup Brown Sugar

3 Tbsp. Water

  1. Place frozen fruits and water into a small saucepan and place on medium heat. Bring to boil and stir with a large spoon, crushing berries as they soften. Add sugar and continue to cook over medium heat for 10-15 minutes. Remove from heat and allow to cool.
  • Add chia seeds, coconut milk, maple syrup, cinnamon and cardamom to a small bowl and gently stir together. Allow to sit for 10-15 minutes.
  • Once seeds have begun to expand, cover mixture and place in refrigerator for at least an hour. When ready to serve, stir seeds and place in cup for serving.
  • Add berry compote to chia seeds and serve for a delicious breakfast.

Garnish with fresh mint, granola and fresh fruits.

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