½ Cup Coconut Milk
2 Tbsp. Chia Seeds
1 tsp. Maple Syrup
½ tsp. Vanilla Extract
¼ tsp. Cardamom
¼ tsp. Cinnamon
1 cup Fresh or Frozen Raspberry
1 cup Fresh or Frozen Strawberries
½ Cup Brown Sugar
3 Tbsp. Water
- Place frozen fruits and water into a small saucepan and place on medium heat. Bring to boil and stir with a large spoon, crushing berries as they soften. Add sugar and continue to cook over medium heat for 10-15 minutes. Remove from heat and allow to cool.
- Add chia seeds, coconut milk, maple syrup, cinnamon and cardamom to a small bowl and gently stir together. Allow to sit for 10-15 minutes.
- Once seeds have begun to expand, cover mixture and place in refrigerator for at least an hour. When ready to serve, stir seeds and place in cup for serving.
- Add berry compote to chia seeds and serve for a delicious breakfast.
Garnish with fresh mint, granola and fresh fruits.
Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.
Please feel free to print out these news letters and put the in the staffroom and hand them out to your team. Understanding more about injuries, gives people the power to prevent an injury from occurring in the first place. Prevention and education is the key!