Coconut and Date Bliss Balls - Physio Direct NZ

Coconut and Date Bliss Balls

¼ cup Coconut Flakes

1 cup Raw Almonds

¼ tsp. Vanilla Paste

5 Medjool Dates, pitted

½ tsp. Cinnamon

1 Tbsp. Water

1 Tbsp. Honey

1 tsp. Salt

  1. Soak dates in a bowl of hot water ahead of time for at least an hour.
  2. Combine almonds, coconut, cinnamon and salt into a food processor and blend until small crumbs appear.
  3. Remove dates from water and add to the food processor along with the rest of the ingredients and blend for two more minutes.
  4. When ingredients are mixed thoroughly, roll into balls and refrigerate to set.  Cover in coconut flakes if desired.

Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.

Please feel free to print out these news letters and put the in the staffroom and hand them out to your team. Understanding more about injuries, gives people the power to prevent an injury from occurring in the first place. Prevention and education is the key!