1 Bunch of Fresh Broccolini
100gm Whole Almonds
1 Tbsp. Plain Hummus
100gms Fresh Blueberries
50gms Parmesan Shaved
1 Clove of Garlic
2 Tbsp. Olive Oil
1 Tbsp. White Balsamic Vinegar
1 Tbsp. Lemon Juice
Salt and Pepper
1. Place a frying pan on medium heat and add 1 Tbsp. of olive oil and one clove of crushed garlic. Add almonds, either whole or sliced and cook for 1-2 minutes. Add broccolini and cook for 2-3 minutes, turning regularly. Finally add blueberries and cover pan, cook for a further 2 minutes then remove from heat.
2. Whisk together remaining olive oil, lemon juice, white balsamic vinegar and salt and pepper to create a dressing. Cover broccolini with dressing and move to a serving plate, add parmesan flakes.
Garnish with hummus and serve as a healthy side dish.
Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.
Please feel free to print out these news letters and put the in the staffroom and hand them out to your team. Understanding more about injuries, gives people the power to prevent an injury from occurring in the first place. Prevention and education is the key!