Blueberry & Coconut Muffins - Physio Direct NZ

Blueberry & Coconut Muffins

Ingredients: 

1 Egg

1/2 Coconut Milk

1/2 Cup Coconut Cream

4 Tbsp. Melted Butter

1/2 Cup Sugar or Honey

2 tsp Baking Powder

1 Cup Frozen Blueberries

2 1/2 Cup Flour

  1. Preheat oven to 200 degrees Celsius. Lightly oil a muffin tin and set it aside.
  2. Add eggs, coconut milk, coconut cream and butter into a large bowl and mix well. 
  3. Add sugar or honey, baking powder and flour and blend until a smooth consistency is achieved.
  4.  Gently fold blueberries through the batter and scoop into muffin tins, filling each to 2/3rds. Bake for 15-20 minutes

Makes 12 Muffins

Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.

Please feel free to print out these news letters and put the in the staffroom and hand them out to your team. Understanding more about injuries, gives people the power to prevent an injury from occurring in the first place. Prevention and education is the key!