6 whole Figs, washed
2 cups of Rocket leaves
1/2 cup soft Goat Cheese
200gm very thin slices of Prosciutto
1. Preheat oven to 180 degrees Celsius. Cut small crosses into the top of figs, without cutting all the way through to the base. Place a small amount of goat’s cheese in the centre of the cross.
2. Wrap one piece of prosciutto around each fig and secure with a toothpick. Place all figs on a baking tray lined with baking paper. Drizzle balsamic glaze and olive oil over figs and place in the oven for 30 minutes.
3. Cut melon into small squares and mix with rocket leaves in a bowl. Place baked figs on top and drizzle balsamic glaze over salad.
Serves two people
Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.
Please feel free to print out these news letters and put the in the staffroom and hand them out to your team. Understanding more about injuries, gives people the power to prevent an injury from occurring in the first place. Prevention and education is the key!