1 Punnet of Roma tomatoes
Bunch of fresh basil leaves
Dash of olive oil
100gm feta cheese
1. Cut tomatoes into quarters. Mix in a bowl with diced basil leaves. Add olive oil and balsamic glaze, mix gently until all ingredients are covered.
2. Slice and toast sourdough loaf.
3. Mix feta cheese into bruschetta mix.
4. Place tomato mix onto toasted bread and garnish with oil, basil leaves and a small amount of glaze
Optional: Serve with poached eggs and hollandaise sauce.
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Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.
Please feel free to print out these news letters and put the in the staffroom and hand them out to your team. Understanding more about injuries, gives people the power to prevent an injury from occurring in the first place. Prevention and education is the key!