4-6 cloves of garlic, thinly sliced
1/2 teaspoon red pepper flakes (you can adjust the amount based on your heat preference)
1/4 cup extra virgin olive oil
1/4 cup fresh parsley, chopped
1/2 cup Parmesan cheese, grated
Salt and pepper to taste
- Cook the Spaghetti: Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Drain the spaghetti, reserving about 1 cup of the pasta water. Set aside.
- Prepare the Garlic and Chili Oil: Heat the olive oil in a large pan over medium-low heat while the pasta is cooking. Add the thinly sliced garlic and red pepper flakes to the skillet. Cook gently until the garlic turns golden, and the oil becomes infused with the chilli and garlic flavours. Be careful not to burn the garlic, as it can become bitter.
- Combine Pasta and Sauce: Add the cooked and drained spaghetti directly into the skillet with the garlic and chilli oil. Toss the pasta gently to coat it evenly with the oil and flavours.
- Season and Garnish: Season the dish with salt and freshly ground black pepper to taste. Stir in the chopped parsley and half of the grated Parmesan cheese.
Serve and garnish with parsley and parmesan.
Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.
Please feel free to print out these news letters and put the in the staffroom and hand them out to your team. Understanding more about injuries, gives people the power to prevent an injury from occurring in the first place. Prevention and education is the key!