1 whole avocado
100g feta cheese
1 cup washed rocket lettuce
1/2 a lemon
1 tbsp olive oil
- Cut the bagel in two slices and place under grill on medium until crispy.
- Remove avocado flesh and mix into a bowl with feta cheese.
- Spread avocado and feta mix over bagel halves. Cover with rocket leaves.
- Garnish with half a fresh lemon and drizzle olive oil over top.
Salt and pepper to taste.
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Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.
Please feel free to print out these news letters and put the in the staffroom and hand them out to your team. Understanding more about injuries, gives people the power to prevent an injury from occurring in the first place. Prevention and education is the key!