Roasted Carrots and Whipped Feta - Physio Direct NZ

Roasted Carrots and Whipped Feta

Ingredients:

450g Carrots, peeled

15ml Honey

1 Tbps smoked Paprika

Salt, pepper,

200g Feta,

60g Greek Yogurt

30ml Olive Oil

30ml Lemon Juice

1 small Garlic clove

200g Hummus

Fresh Parsley

  1. Toss carrots with oil, honey, paprika, salt, and pepper. Roast at 200°C for 25-30 min, flipping halfway. Drizzle with 15ml lemon juice.
  2. To make whipped feta, blend feta, greek yogurt, olive oil, 15ml lemon juice, garlic and honey in processor until smooth. Adjust consistency with a splash of water or oil if needed.
  3. Spread hummus on a plate, top with roasted carrots, and garnish with whipped feta and parsley.

Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.

Please feel free to print out these news letters and put the in the staffroom and hand them out to your team. Understanding more about injuries, gives people the power to prevent an injury from occurring in the first place. Prevention and education is the key!