Roasted Broccoli with Lemon Parsley Sauce - Physio Direct NZ

Roasted Broccoli with Lemon Parsley Sauce

Ingredients:

2 Whole Broccoli

Olive Oil

Salt and Pepper

1/2 Cup Crushed Cashews

1 Tbsp. Dukkah

Sauce: 

1 clove garlic

Juice 1/2 Lemon

2 tsp Maple Syrup

1 Cup Fresh Parsley

1/2 Cup Plain yoghurt

1/2 teaspoon Red Chilli Flakes 

  1. Steam broccoli for 5 minutes to prepare for baking. Preheat oven to 250ºc. Place steamed broccoli on a baking tray and let steam dry for 10 minutes.
  2. Drizzle with olive oil and salt. Roast for 20 minutes, remove and sprinkle with dukkah and cashews and bake for another 10- 15 minutes.
  3. To prepare sauce, blend parsley, garlic, lemon juice, maple syrup, yoghurt and chilli flakes to make a creamy sauce.
  4. Remove broccoli, and allow to cool. Cover with sauce and serve as a delicious side dish.

Garnish with fresh parsley and dukkah.

Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.

Please feel free to print out these news letters and put the in the staffroom and hand them out to your team. Understanding more about injuries, gives people the power to prevent an injury from occurring in the first place. Prevention and education is the key!