Peach, Oat, and Chia Seed Smoothie - Physio Direct NZ

Peach, Oat, and Chia Seed Smoothie


2 ripe peaches, quartered, pits removed.

1 tbsp. chia seeds

¼ cup rolled oats

½ frozen banana (peeled before freezing)

¼ cup fresh orange juice

½ cup unsweetened almond milk


1 tbsp. honey for added sweetness

Step 1: Add all ingredients to a blender and allow to sit for 5-10 minutes, so the oats and chia seeds can soak. Then blend until smooth.

Step 2: To thicken, add another quarter to half a frozen banana. To thin, add more almond milk or orange juice.

3. Taste and adjust flavour as needed.

Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.

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