Peach, Oat, and Chia Seed Smoothie
Ingredients:
2 ripe peaches, quartered, pits removed.
1 tbsp. chia seeds
¼ cup rolled oats
½ frozen banana (peeled before freezing)
¼ cup fresh orange juice
½ cup unsweetened almond milk
OPTIONAL:
1 tbsp. honey for added sweetness
Step 1: Add all ingredients to a blender and allow to sit for 5-10 minutes, so the oats and chia seeds can soak. Then blend until smooth.
Step 2: To thicken, add another quarter to half a frozen banana. To thin, add more almond milk or orange juice.
3. Taste and adjust flavour as needed.
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