½ Large ripe avocado
2 Peeled kiwi fruit
1 Tbsp fresh lime juice
¼ Cup almond or coconut milk
Honey to taste
2-3 Ice cubes
Place the liquid in the blender first, then fruit and ice. Cover and begin blending on a low speed, increasing to high speed. Blend until creamy and smooth.
Serves one | Preparation time: 15 mins
To find more creative recipes like this go to www.feastingathome.com
Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.
Please feel free to print out these news letters and put the in the staffroom and hand them out to your team. Understanding more about injuries, gives people the power to prevent an injury from occurring in the first place. Prevention and education is the key!