Base Caesar Salad
2 garlic cloves, minced
1 tsp anchovy paste
2 tbsp lemon juice
1 tsp Dijon mustard
1 tsp Worcestershire sauce
1 cup good quality mayonnaise
½ cup fresh grated parmesan cheese
Pinch salt and pepper
- Mix salad together in large salad bowl.
- Whisk together remaining ingredients in a small bowl to create dressing.
- Stir Dressing through salad
- Top with chicken or salmon
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Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.
Please feel free to print out these news letters and put the in the staffroom and hand them out to your team. Understanding more about injuries, gives people the power to prevent an injury from occurring in the first place. Prevention and education is the key!