Cucumber and Sesame Salad - Physio Direct NZ

Cucumber and Sesame Salad

Ingredients:

1 whole Cucumber

1 large Lemon

1 Tbsp. Sesame Oil

1 Tbsp. White Vinegar

1 tsp. Sugar

1 Tbsp. Soy Sauce

1/2 tsp. Salt

  1. Slice cucumber into thin slices and set aside.
  2. Cut lemon into slices and set juice aside.
  3. Combine sesame oil, vinegar, soy sauce, lemon juice, sugar and salt in a jar and shake until combined.
  4. Pour dressing over sliced cucumbers in a bowl, add sesame seeds and stir gently until mixed through.

Garnish with fresh basil and lemon zest for a delicious side salad.


Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.

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