1 can of whole peeled tomatoes
1 small onion, diced
3 cloves of garlic, minced
2 cups of vegetable or chicken broth
1/2 cup of coconut cream
1/4 cup of chopped fresh basil
2 tablespoons of olive oil
1 teaspoon of cumin
1/2 teaspoon of smoked paprika
1/4 teaspoon of cayenne pepper
Salt and pepper to taste
- To begin, sauté diced onions and minced garlic in olive oil until they’re soft. Then, add in a can of whole peeled tomatoes with their juice and some vegetable or chicken broth. Let the mixture simmer for about 20-25 minutes, stirring occasionally and breaking up the tomatoes with a spoon.
- Once the soup has cooled a bit, use an immersion blender or a regular blender to puree it until it’s smooth. Return the soup to the pot and stir in the coconut cream and some freshly chopped basil.
- For a bit of heat, add some cumin, smoked paprika, and cayenne pepper to the soup, adjusting the amount of cayenne to your desired level of spiciness. Let the soup cook over low heat for another 5-10 minutes until it’s creamy and heated through.
- Finally, season the soup with salt and pepper to taste and serve hot with your favourite bread or croutons.
Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.
Please feel free to print out these news letters and put the in the staffroom and hand them out to your team. Understanding more about injuries, gives people the power to prevent an injury from occurring in the first place. Prevention and education is the key!