2 cups mixed leaf lettuce
12 cherry tomatoes
500g sliced chorizo
2 tsp olive oil
2 tsp balsamic vinegar
1. Sauté tomatoes in a frying pan on medium heat with a teaspoon of olive oil and a teaspoon of balsamic vinegar until tomatoes begin to soften. Set aside to cool.
2. Wipe frying pan and place back on heat. Place chorizo on pan and fry until slightly brown and crispy.
3. Mix all ingredients in a large salad bowl and dress with remaining olive oil and balsamic vinegar.
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Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.
Please feel free to print out these news letters and put the in the staffroom and hand them out to your team. Understanding more about injuries, gives people the power to prevent an injury from occurring in the first place. Prevention and education is the key!