2 flatbread or pizza bread
2 tbsp blue cheese or blue cheese dip
1 cup rocket
1 green pear, sliced
30gm parmesan cheese, sliced
2 tbsp olive oil
1 tbsp brown sugar
¼ cup red wine vinegar
- Fry onions in olive oil until brown and starting to soften. Add brown sugar and red wine vinegar and simmer until onions are soft and caramelised. Can be used immediately or stored in the fridge.
Preheat oven to 180 degrees Celsius.
- Spread blue cheese dip over pizza base, cover with caramelised onion and place in oven for 10 minutes. Remove and place sliced pear pieces over pizza and cook for a further 5 minutes.
- Remove from oven and place fresh rocket over pizza. Add cracked pepper and parmesan slices to taste.
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Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.
Please feel free to print out these news letters and put the in the staffroom and hand them out to your team. Understanding more about injuries, gives people the power to prevent an injury from occurring in the first place. Prevention and education is the key!