Blue Cheese and Caramelised Onion Pizza - Physio Direct NZ

Blue Cheese and Caramelised Onion Pizza


2 flatbread or pizza bread

2 tbsp blue cheese or blue cheese dip

1 cup rocket

1 green pear, sliced

30gm parmesan cheese, sliced

 3 onions

2 tbsp olive oil

1 tbsp brown sugar

¼ cup red wine vinegar


Caramelised Onion:

  1. Fry onions in olive oil until brown and starting to soften. Add brown sugar and red wine vinegar and simmer until onions are soft and caramelised. Can be used immediately or stored in the fridge.


Preheat oven to 180 degrees Celsius.

  1. Spread blue cheese dip over pizza base, cover with caramelised onion and place in oven for 10 minutes. Remove and place sliced pear pieces over pizza and cook for a further 5 minutes.
  2. Remove from oven and place fresh rocket over pizza. Add cracked pepper and parmesan slices to taste.


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