{"id":5700,"date":"2024-02-15T16:11:16","date_gmt":"2024-02-15T03:11:16","guid":{"rendered":"https:\/\/physiodirectnz.com\/?p=5700"},"modified":"2024-02-15T16:11:17","modified_gmt":"2024-02-15T03:11:17","slug":"zucchini-parmigiana-2","status":"publish","type":"post","link":"https:\/\/physiodirectnz.com\/zucchini-parmigiana-2\/","title":{"rendered":"Zucchini Parmigiana"},"content":{"rendered":"\n<p><strong>Ingredients:&nbsp;<\/strong><\/p>\n\n\n\n<p>1 Large Fresh Zucchini<\/p>\n\n\n\n<p>2 Cups Pureed Tomatoes<\/p>\n\n\n\n<p>4 Large Fresh Basil Leaves<\/p>\n\n\n\n<p>1 Small Clove of Garlic<\/p>\n\n\n\n<p>50g Parmesan Cheese<\/p>\n\n\n\n<p>100g Mozzarella Cheese<\/p>\n\n\n\n<p>Salt and Pepper<\/p>\n\n\n\n<p>Olive Oil<\/p>\n\n\n\n<ol start=\"1\">\n<li>Preheat oven to 190 degrees Celsius. Wash and cut zucchini into slices approximately 1cm thick.<\/li>\n\n\n\n<li>In a large saucepan add diced garlic, salt and pepper, tomato puree and basil. Cook sauce for about 10-15 minutes, reduce heat and simmer.&nbsp;<\/li>\n\n\n\n<li>Coat each zucchini slice in oil and cover in parmesan cheese. Fry each side in a frying pan on medium heat. Place in a baking tray and cover in tomato sauce. Sprinkle mozzarella on top.<\/li>\n\n\n\n<li>Bake for 20 minutes or until cheese is melted and golden. Chop basil and sprinkle on top.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p><strong>Serve when ready.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients:&nbsp; 1 Large Fresh Zucchini 2 Cups Pureed Tomatoes 4 Large Fresh Basil Leaves 1 Small Clove of Garlic 50g Parmesan Cheese 100g Mozzarella Cheese Salt and Pepper Olive Oil Serve when ready.<\/p>\n","protected":false},"author":3,"featured_media":5701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_meta":"","footnotes":""},"categories":[6],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zucchini Parmigiana - Rural Physio at Your Doorstep<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/physiodirectnz.com\/zucchini-parmigiana-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zucchini Parmigiana - 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