{"id":5654,"date":"2023-12-12T11:24:41","date_gmt":"2023-12-11T22:24:41","guid":{"rendered":"https:\/\/physiodirectnz.com\/?p=5654"},"modified":"2023-12-12T11:24:42","modified_gmt":"2023-12-11T22:24:42","slug":"roasted-broccoli-with-lemon-parsley-sauce","status":"publish","type":"post","link":"https:\/\/physiodirectnz.com\/roasted-broccoli-with-lemon-parsley-sauce\/","title":{"rendered":"Roasted Broccoli with Lemon Parsley Sauce"},"content":{"rendered":"\n

Ingredients:<\/strong><\/p>\n\n\n\n

2 Whole Broccoli<\/p>\n\n\n\n

Olive Oil<\/p>\n\n\n\n

Salt and Pepper<\/p>\n\n\n\n

1\/2 Cup Crushed Cashews<\/p>\n\n\n\n

1 Tbsp. Dukkah<\/p>\n\n\n\n

Sauce: <\/strong><\/p>\n\n\n\n

1 clove garlic<\/p>\n\n\n\n

Juice 1\/2 Lemon<\/p>\n\n\n\n

2 tsp Maple Syrup<\/p>\n\n\n\n

1 Cup Fresh Parsley<\/p>\n\n\n\n

1\/2 Cup Plain yoghurt<\/p>\n\n\n\n

1\/2 teaspoon Red Chilli Flakes <\/p>\n\n\n\n

    \n
  1. Steam broccoli for 5 minutes to prepare for baking. Preheat oven to 250\u00bac. Place steamed broccoli on a baking tray and let steam dry for 10 minutes.<\/li>\n\n\n\n
  2. Drizzle with olive oil and salt. Roast for 20 minutes, remove and sprinkle with dukkah and cashews and bake for another 10- 15 minutes.<\/li>\n\n\n\n
  3. To prepare sauce, blend parsley, garlic, lemon juice, maple syrup, yoghurt and chilli flakes to make a creamy sauce.<\/li>\n\n\n\n
  4. Remove broccoli, and allow to cool. Cover with sauce and serve as a delicious side dish.<\/li>\n<\/ol>\n\n\n\n

    Garnish with fresh parsley and dukkah.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Ingredients: 2 Whole Broccoli Olive Oil Salt and Pepper 1\/2 Cup Crushed Cashews 1 Tbsp. Dukkah Sauce:  1 clove garlic Juice 1\/2 Lemon 2 tsp Maple Syrup 1 Cup Fresh Parsley 1\/2 Cup Plain yoghurt 1\/2 teaspoon Red Chilli Flakes  Garnish with fresh parsley and dukkah.<\/p>\n","protected":false},"author":3,"featured_media":5655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_meta":"","footnotes":""},"categories":[6],"tags":[],"acf":[],"yoast_head":"\nRoasted Broccoli with Lemon Parsley Sauce - Rural Physio at Your Doorstep<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/physiodirectnz.com\/roasted-broccoli-with-lemon-parsley-sauce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roasted Broccoli with Lemon Parsley Sauce - Rural Physio at Your Doorstep\" \/>\n<meta property=\"og:description\" content=\"Ingredients: 2 Whole Broccoli Olive Oil Salt and Pepper 1\/2 Cup Crushed Cashews 1 Tbsp. 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