{"id":5623,"date":"2023-10-25T11:12:05","date_gmt":"2023-10-24T22:12:05","guid":{"rendered":"https:\/\/physiodirectnz.com\/?p=5623"},"modified":"2023-10-25T11:12:06","modified_gmt":"2023-10-24T22:12:06","slug":"peach-oat-and-chia-seed-smoothie","status":"publish","type":"post","link":"https:\/\/physiodirectnz.com\/peach-oat-and-chia-seed-smoothie\/","title":{"rendered":"Peach, Oat, and Chia Seed Smoothie"},"content":{"rendered":"\n

Ingredients:<\/em><\/p>\n\n\n\n

2 ripe peaches, quartered, pits removed.<\/em><\/p>\n\n\n\n

1 tbsp. chia seeds<\/em><\/p>\n\n\n\n

\u00bc cup rolled oats<\/em><\/p>\n\n\n\n

\u00bd frozen banana (peeled before freezing)<\/em><\/p>\n\n\n\n

\u00bc cup fresh orange juice<\/em><\/p>\n\n\n\n

\u00bd cup unsweetened almond milk<\/em><\/p>\n\n\n\n

OPTIONAL:<\/em><\/p>\n\n\n\n

1 tbsp. honey for added sweetness<\/em><\/p>\n\n\n\n

Step 1: Add all ingredients to a blender and allow to sit for 5-10 minutes, so the oats and chia seeds can soak. Then blend until smooth.<\/p>\n\n\n\n

Step 2: To thicken, add another quarter to half a frozen banana. To thin, add more almond milk or orange juice.<\/p>\n\n\n\n

3. Taste and adjust flavour as needed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredients: 2 ripe peaches, quartered, pits removed. 1 tbsp. chia seeds \u00bc cup rolled oats \u00bd frozen banana (peeled before freezing) \u00bc cup fresh orange juice \u00bd cup unsweetened almond milk OPTIONAL: 1 tbsp. honey for added sweetness Step 1: Add all ingredients to a blender and allow to sit for 5-10 minutes, so the… Read More<\/a><\/p>\n","protected":false},"author":3,"featured_media":5624,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_meta":"","footnotes":""},"categories":[6],"tags":[],"acf":[],"yoast_head":"\nPeach, Oat, and Chia Seed Smoothie - Rural Physio at Your Doorstep<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/physiodirectnz.com\/peach-oat-and-chia-seed-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peach, Oat, and Chia Seed Smoothie - Rural Physio at Your Doorstep\" \/>\n<meta property=\"og:description\" content=\"Ingredients: 2 ripe peaches, quartered, pits removed. 1 tbsp. chia seeds \u00bc cup rolled oats \u00bd frozen banana (peeled before freezing) \u00bc cup fresh orange juice \u00bd cup unsweetened almond milk OPTIONAL: 1 tbsp. honey for added sweetness Step 1: Add all ingredients to a blender and allow to sit for 5-10 minutes, so the... Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/physiodirectnz.com\/peach-oat-and-chia-seed-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"Rural Physio at Your Doorstep\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-24T22:12:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-24T22:12:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/physiodirectnz.com\/wp-content\/uploads\/2023\/10\/Healthy-Eating-october.png\" \/>\n\t<meta property=\"og:image:width\" content=\"221\" \/>\n\t<meta property=\"og:image:height\" content=\"285\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Amy Cram\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amy Cram\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/physiodirectnz.com\/peach-oat-and-chia-seed-smoothie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/physiodirectnz.com\/peach-oat-and-chia-seed-smoothie\/\"},\"author\":{\"name\":\"Amy Cram\",\"@id\":\"https:\/\/physiodirectnz.com\/#\/schema\/person\/28e9dbc04548f5f92a53e35bbab51b67\"},\"headline\":\"Peach, Oat, and Chia Seed Smoothie\",\"datePublished\":\"2023-10-24T22:12:05+00:00\",\"dateModified\":\"2023-10-24T22:12:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/physiodirectnz.com\/peach-oat-and-chia-seed-smoothie\/\"},\"wordCount\":89,\"publisher\":{\"@id\":\"https:\/\/physiodirectnz.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/physiodirectnz.com\/peach-oat-and-chia-seed-smoothie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/physiodirectnz.com\/wp-content\/uploads\/2023\/10\/Healthy-Eating-october.png\",\"articleSection\":[\"Healthy Eating\"],\"inLanguage\":\"en-NZ\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/physiodirectnz.com\/peach-oat-and-chia-seed-smoothie\/\",\"url\":\"https:\/\/physiodirectnz.com\/peach-oat-and-chia-seed-smoothie\/\",\"name\":\"Peach, Oat, and Chia Seed Smoothie - Rural Physio at Your Doorstep\",\"isPartOf\":{\"@id\":\"https:\/\/physiodirectnz.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/physiodirectnz.com\/peach-oat-and-chia-seed-smoothie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/physiodirectnz.com\/peach-oat-and-chia-seed-smoothie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/physiodirectnz.com\/wp-content\/uploads\/2023\/10\/Healthy-Eating-october.png\",\"datePublished\":\"2023-10-24T22:12:05+00:00\",\"dateModified\":\"2023-10-24T22:12:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/physiodirectnz.com\/peach-oat-and-chia-seed-smoothie\/#breadcrumb\"},\"inLanguage\":\"en-NZ\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/physiodirectnz.com\/peach-oat-and-chia-seed-smoothie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-NZ\",\"@id\":\"https:\/\/physiodirectnz.com\/peach-oat-and-chia-seed-smoothie\/#primaryimage\",\"url\":\"https:\/\/physiodirectnz.com\/wp-content\/uploads\/2023\/10\/Healthy-Eating-october.png\",\"contentUrl\":\"https:\/\/physiodirectnz.com\/wp-content\/uploads\/2023\/10\/Healthy-Eating-october.png\",\"width\":221,\"height\":285},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/physiodirectnz.com\/peach-oat-and-chia-seed-smoothie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/physiodirectnz.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Peach, Oat, and Chia Seed Smoothie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/physiodirectnz.com\/#website\",\"url\":\"https:\/\/physiodirectnz.com\/\",\"name\":\"Rural Physio at Your Doorstep\",\"description\":\"12 Locations nationwide - Physio Direct\",\"publisher\":{\"@id\":\"https:\/\/physiodirectnz.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/physiodirectnz.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-NZ\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/physiodirectnz.com\/#organization\",\"name\":\"Physio Direct\",\"url\":\"https:\/\/physiodirectnz.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-NZ\",\"@id\":\"https:\/\/physiodirectnz.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/physiodirectnz.com\/wp-content\/uploads\/2013\/04\/cropped-header2.png\",\"contentUrl\":\"https:\/\/physiodirectnz.com\/wp-content\/uploads\/2013\/04\/cropped-header2.png\",\"width\":960,\"height\":150,\"caption\":\"Physio Direct\"},\"image\":{\"@id\":\"https:\/\/physiodirectnz.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/physiodirectnz.com\/#\/schema\/person\/28e9dbc04548f5f92a53e35bbab51b67\",\"name\":\"Amy Cram\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-NZ\",\"@id\":\"https:\/\/physiodirectnz.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/91fae60a129984ffc21576388e853570?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/91fae60a129984ffc21576388e853570?s=96&d=mm&r=g\",\"caption\":\"Amy Cram\"},\"sameAs\":[\"https:\/\/physiodirectnz.com\/\"],\"url\":\"https:\/\/physiodirectnz.com\/author\/physiodirect\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Peach, Oat, and Chia Seed Smoothie - Rural Physio at Your Doorstep","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/physiodirectnz.com\/peach-oat-and-chia-seed-smoothie\/","og_locale":"en_US","og_type":"article","og_title":"Peach, Oat, and Chia Seed Smoothie - Rural Physio at Your Doorstep","og_description":"Ingredients: 2 ripe peaches, quartered, pits removed. 1 tbsp. chia seeds \u00bc cup rolled oats \u00bd frozen banana (peeled before freezing) \u00bc cup fresh orange juice \u00bd cup unsweetened almond milk OPTIONAL: 1 tbsp. honey for added sweetness Step 1: Add all ingredients to a blender and allow to sit for 5-10 minutes, so the... Read More","og_url":"https:\/\/physiodirectnz.com\/peach-oat-and-chia-seed-smoothie\/","og_site_name":"Rural Physio at Your Doorstep","article_published_time":"2023-10-24T22:12:05+00:00","article_modified_time":"2023-10-24T22:12:06+00:00","og_image":[{"width":221,"height":285,"url":"https:\/\/physiodirectnz.com\/wp-content\/uploads\/2023\/10\/Healthy-Eating-october.png","type":"image\/png"}],"author":"Amy Cram","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Amy Cram","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/physiodirectnz.com\/peach-oat-and-chia-seed-smoothie\/#article","isPartOf":{"@id":"https:\/\/physiodirectnz.com\/peach-oat-and-chia-seed-smoothie\/"},"author":{"name":"Amy Cram","@id":"https:\/\/physiodirectnz.com\/#\/schema\/person\/28e9dbc04548f5f92a53e35bbab51b67"},"headline":"Peach, Oat, and Chia Seed Smoothie","datePublished":"2023-10-24T22:12:05+00:00","dateModified":"2023-10-24T22:12:06+00:00","mainEntityOfPage":{"@id":"https:\/\/physiodirectnz.com\/peach-oat-and-chia-seed-smoothie\/"},"wordCount":89,"publisher":{"@id":"https:\/\/physiodirectnz.com\/#organization"},"image":{"@id":"https:\/\/physiodirectnz.com\/peach-oat-and-chia-seed-smoothie\/#primaryimage"},"thumbnailUrl":"https:\/\/physiodirectnz.com\/wp-content\/uploads\/2023\/10\/Healthy-Eating-october.png","articleSection":["Healthy Eating"],"inLanguage":"en-NZ"},{"@type":"WebPage","@id":"https:\/\/physiodirectnz.com\/peach-oat-and-chia-seed-smoothie\/","url":"https:\/\/physiodirectnz.com\/peach-oat-and-chia-seed-smoothie\/","name":"Peach, Oat, and Chia Seed Smoothie - Rural Physio at Your Doorstep","isPartOf":{"@id":"https:\/\/physiodirectnz.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/physiodirectnz.com\/peach-oat-and-chia-seed-smoothie\/#primaryimage"},"image":{"@id":"https:\/\/physiodirectnz.com\/peach-oat-and-chia-seed-smoothie\/#primaryimage"},"thumbnailUrl":"https:\/\/physiodirectnz.com\/wp-content\/uploads\/2023\/10\/Healthy-Eating-october.png","datePublished":"2023-10-24T22:12:05+00:00","dateModified":"2023-10-24T22:12:06+00:00","breadcrumb":{"@id":"https:\/\/physiodirectnz.com\/peach-oat-and-chia-seed-smoothie\/#breadcrumb"},"inLanguage":"en-NZ","potentialAction":[{"@type":"ReadAction","target":["https:\/\/physiodirectnz.com\/peach-oat-and-chia-seed-smoothie\/"]}]},{"@type":"ImageObject","inLanguage":"en-NZ","@id":"https:\/\/physiodirectnz.com\/peach-oat-and-chia-seed-smoothie\/#primaryimage","url":"https:\/\/physiodirectnz.com\/wp-content\/uploads\/2023\/10\/Healthy-Eating-october.png","contentUrl":"https:\/\/physiodirectnz.com\/wp-content\/uploads\/2023\/10\/Healthy-Eating-october.png","width":221,"height":285},{"@type":"BreadcrumbList","@id":"https:\/\/physiodirectnz.com\/peach-oat-and-chia-seed-smoothie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/physiodirectnz.com\/"},{"@type":"ListItem","position":2,"name":"Peach, Oat, and Chia Seed Smoothie"}]},{"@type":"WebSite","@id":"https:\/\/physiodirectnz.com\/#website","url":"https:\/\/physiodirectnz.com\/","name":"Rural Physio at Your Doorstep","description":"12 Locations nationwide - Physio Direct","publisher":{"@id":"https:\/\/physiodirectnz.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/physiodirectnz.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-NZ"},{"@type":"Organization","@id":"https:\/\/physiodirectnz.com\/#organization","name":"Physio Direct","url":"https:\/\/physiodirectnz.com\/","logo":{"@type":"ImageObject","inLanguage":"en-NZ","@id":"https:\/\/physiodirectnz.com\/#\/schema\/logo\/image\/","url":"https:\/\/physiodirectnz.com\/wp-content\/uploads\/2013\/04\/cropped-header2.png","contentUrl":"https:\/\/physiodirectnz.com\/wp-content\/uploads\/2013\/04\/cropped-header2.png","width":960,"height":150,"caption":"Physio Direct"},"image":{"@id":"https:\/\/physiodirectnz.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/physiodirectnz.com\/#\/schema\/person\/28e9dbc04548f5f92a53e35bbab51b67","name":"Amy Cram","image":{"@type":"ImageObject","inLanguage":"en-NZ","@id":"https:\/\/physiodirectnz.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/91fae60a129984ffc21576388e853570?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/91fae60a129984ffc21576388e853570?s=96&d=mm&r=g","caption":"Amy Cram"},"sameAs":["https:\/\/physiodirectnz.com\/"],"url":"https:\/\/physiodirectnz.com\/author\/physiodirect\/"}]}},"_links":{"self":[{"href":"https:\/\/physiodirectnz.com\/wp-json\/wp\/v2\/posts\/5623"}],"collection":[{"href":"https:\/\/physiodirectnz.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physiodirectnz.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physiodirectnz.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/physiodirectnz.com\/wp-json\/wp\/v2\/comments?post=5623"}],"version-history":[{"count":1,"href":"https:\/\/physiodirectnz.com\/wp-json\/wp\/v2\/posts\/5623\/revisions"}],"predecessor-version":[{"id":5625,"href":"https:\/\/physiodirectnz.com\/wp-json\/wp\/v2\/posts\/5623\/revisions\/5625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physiodirectnz.com\/wp-json\/wp\/v2\/media\/5624"}],"wp:attachment":[{"href":"https:\/\/physiodirectnz.com\/wp-json\/wp\/v2\/media?parent=5623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physiodirectnz.com\/wp-json\/wp\/v2\/categories?post=5623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physiodirectnz.com\/wp-json\/wp\/v2\/tags?post=5623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}