{"id":5488,"date":"2023-04-06T14:08:04","date_gmt":"2023-04-06T01:08:04","guid":{"rendered":"https:\/\/physiodirectnz.com\/?p=5488"},"modified":"2023-04-06T14:08:05","modified_gmt":"2023-04-06T01:08:05","slug":"creamy-lentil-coconut-curry","status":"publish","type":"post","link":"https:\/\/physiodirectnz.com\/creamy-lentil-coconut-curry\/","title":{"rendered":"Creamy Lentil Coconut Curry"},"content":{"rendered":"\n

Ingredients<\/u><\/em><\/strong><\/p>\n\n\n\n

2 cups dry Red Lentils<\/em><\/p>\n\n\n\n

2 Tins Whole or Diced Tomatoes<\/em><\/p>\n\n\n\n

1 Tin Coconut Milk <\/em><\/p>\n\n\n\n

2 Tbsp. Garam Masala<\/em><\/p>\n\n\n\n

1 cup Vegetable Stock<\/em><\/p>\n\n\n\n

\u00bd tsp. Cinnamon<\/em><\/p>\n\n\n\n

1 tsp. crushed Garlic<\/em><\/p>\n\n\n\n

\u00bd White Onion, Diced<\/em><\/p>\n\n\n\n

\u00bd tsp. paprika<\/em><\/p>\n\n\n\n

1 Tbsp. Coconut Oil<\/em><\/p>\n\n\n\n

1 tsp. Salt<\/em><\/p>\n\n\n\n

Heat a medium-sized saucepan to high temperature. Add oil, diced onion, garlic, paprika, garam masala, cinnamon and salt. Cook until onion begins to soften, stirring frequently and lower heat to medium<\/p>\n\n\n\n

Rinse lentils with cold water, strain and add to the saucepan. Stir lentils until coated evenly by oil and spices.<\/p>\n\n\n\n

Slowly add vegetable stock, stirring through lentils. Next, add tinned tomatoes and coconut milk. Stir thoroughly, reduce heat and allow to simmer for 15-20 minutes. Continue to stir occasionally until lentils are soft and liquid is absorbed. <\/p>\n\n\n\n

Serve with rice and toasted garlic naan bread, add raita for taste.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredients 2 cups dry Red Lentils 2 Tins Whole or Diced Tomatoes 1 Tin Coconut Milk  2 Tbsp. Garam Masala 1 cup Vegetable Stock \u00bd tsp. Cinnamon 1 tsp. crushed Garlic \u00bd White Onion, Diced \u00bd tsp. paprika 1 Tbsp. Coconut Oil 1 tsp. Salt Heat a medium-sized saucepan to high temperature. Add oil, diced… Read More<\/a><\/p>\n","protected":false},"author":3,"featured_media":5483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_meta":"","footnotes":""},"categories":[6],"tags":[],"acf":[],"yoast_head":"\nCreamy Lentil Coconut Curry - Rural Physio at Your Doorstep<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/physiodirectnz.com\/creamy-lentil-coconut-curry\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creamy Lentil Coconut Curry - Rural Physio at Your Doorstep\" \/>\n<meta property=\"og:description\" content=\"Ingredients 2 cups dry Red Lentils 2 Tins Whole or Diced Tomatoes 1 Tin Coconut Milk  2 Tbsp. Garam Masala 1 cup Vegetable Stock \u00bd tsp. Cinnamon 1 tsp. crushed Garlic \u00bd White Onion, Diced \u00bd tsp. paprika 1 Tbsp. Coconut Oil 1 tsp. Salt Heat a medium-sized saucepan to high temperature. Add oil, diced... 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