{"id":1920,"date":"2018-02-07T02:37:18","date_gmt":"2018-02-07T02:37:18","guid":{"rendered":"https:\/\/physiodirectnz.com\/?p=1920"},"modified":"2019-01-16T21:30:36","modified_gmt":"2019-01-16T21:30:36","slug":"kale-brussel-sprout-almond-salad","status":"publish","type":"post","link":"https:\/\/physiodirectnz.com\/kale-brussel-sprout-almond-salad\/","title":{"rendered":"Brussel Sprout, Almond and Kale Salad"},"content":{"rendered":"<table style=\"height: 524px;\" width=\"510\">\n<tbody>\n<tr>\n<td width=\"36\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td width=\"220\">\n<table style=\"height: 1091px;\" width=\"498\">\n<tbody>\n<tr>\n<td><strong><em>Ingredients: <\/em><\/strong><\/p>\n<p><em>12 Brussel Sprouts<\/em><\/p>\n<p><em>3 Tbsp. Sliced Baking Almonds<\/em><\/p>\n<p><em>1 cup chopped Kale<\/em><\/p>\n<p><em>\u00bc cup shaved Parmesan Cheese<\/em><\/p>\n<p><em>2 Cloves of Garlic, Crushed<\/em><\/p>\n<p><strong><em>Dressing: <\/em><\/strong><\/p>\n<p><em>2 Tbsp. Red Wine Vinegar<\/em><\/p>\n<p><em>2 Tbsp. Olive Oil<\/em><\/p>\n<p><em>Salt &amp; Pepper<\/em><em>&nbsp;<\/em><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"12\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td width=\"520\">\n<table width=\"100%\">\n<tbody>\n<tr>\n<td>\n<ol>\n<li>Preheat your oven to 180 degrees Celsius or 350 degrees Fahrenheit. Chop brussel sprouts in half and place on a baking tray lined with baking paper. Sprinkle sprouts with olive oil, salt and pepper, add garlic and cover with almonds.<\/li>\n<li>Roast brussel sprouts in the oven for 20-30 minutes until slightly brown. Prepare kale by chopping into small pieces and placing in a medium sized salad bowl.<\/li>\n<li>Prepare salad dressing by whisking together olive oil, red wine vinegar, salt and pepper. Mix brussel sprouts, almonds, kale and dressing together gently in the salad bowl.<\/li>\n<li>Sprinkle thin slices of Parmesan cheese over salad and serve.<\/li>\n<\/ol>\n<p><strong>Serves Two.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>&nbsp;<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>&nbsp;<\/em><\/p>\n<p><em>&nbsp;<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 12 Brussel Sprouts 3 Tbsp. Sliced Baking Almonds 1 cup chopped Kale \u00bc cup shaved Parmesan Cheese 2 Cloves of Garlic, Crushed Dressing: 2 Tbsp. Red Wine Vinegar 2 Tbsp. Olive Oil Salt &amp; Pepper&nbsp; Preheat your oven to 180 degrees Celsius or 350 degrees Fahrenheit. Chop brussel sprouts in half and place on&#8230; <a href=\"\/our-team\">Read More<\/a><\/p>\n","protected":false},"author":6,"featured_media":1921,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_meta":"","footnotes":""},"categories":[6],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brussel Sprout, Almond and Kale Salad | Physio Direct Recipes<\/title>\n<meta name=\"description\" content=\"Try our recipe for a nutritious kale salad! 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