{"id":1582,"date":"2017-06-07T21:31:36","date_gmt":"2017-06-07T21:31:36","guid":{"rendered":"https:\/\/physiodirectnz.com\/?p=1582"},"modified":"2019-01-16T21:32:46","modified_gmt":"2019-01-16T21:32:46","slug":"japanese-pancake-okonomiyaki","status":"publish","type":"post","link":"https:\/\/physiodirectnz.com\/japanese-pancake-okonomiyaki\/","title":{"rendered":"Japanese Pancake (Okonomiyaki)"},"content":{"rendered":"

Ingredients: <\/em><\/strong><\/p>\n

\u00bd Large Cabbage<\/em><\/p>\n

2 cups Flour<\/em><\/p>\n

2 \u00bd cups of Water<\/em><\/p>\n

4 Eggs<\/em><\/p>\n

2 tsp. Chicken Stock Powder<\/em><\/p>\n

4 Tbsp. Okonomi Sauce<\/em><\/p>\n

8 large Prawns<\/em><\/p>\n

1 Tbsp. Pickled Ginger<\/em><\/p>\n

2 Tbsp. sliced Spring Onions<\/em><\/p>\n

1 handful fresh Mint<\/em><\/p>\n

3 Tbsp. Japanese Mayonnaise<\/em><\/p>\n

4 slices of Lemon<\/em><\/p>\n

    \n
  1. Slice cabbage into fine pieces and set aside in a large bowl.<\/li>\n
  2. Mix flour, water and eggs in a large mixing bowl, add chicken stock and cabbage, mixing until ingredients are well combined.<\/li>\n
  3. Heat some oil to medium in a frying pan and spoon the pancake mix onto the pan to make medium sized pancakes. Cook over medium heat for about 5 minutes then flip and cook for another 3-5 minutes.<\/li>\n
  4. Pan sear prawns on high heat in a separate pan with a small amount of olive oil.<\/li>\n
  5. Prepare pancake on a plate and decorate with Okomiyaki sauce and Japanese mayonnaise. Place cooked prawns, mint, ginger and lemon on top of pancake for garnish.<\/li>\n<\/ol>\n

    Ready to serve, makes four large pancakes.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Ingredients: \u00bd Large Cabbage 2 cups Flour 2 \u00bd cups of Water 4 Eggs 2 tsp. Chicken Stock Powder 4 Tbsp. Okonomi Sauce 8 large Prawns 1 Tbsp. Pickled Ginger 2 Tbsp. sliced Spring Onions 1 handful fresh Mint 3 Tbsp. Japanese Mayonnaise 4 slices of Lemon Slice cabbage into fine pieces and set aside… Read More<\/a><\/p>\n","protected":false},"author":3,"featured_media":1584,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_meta":"","footnotes":""},"categories":[6],"tags":[],"acf":[],"yoast_head":"\nJapanese Pancake (Okonomiyaki) | Physio Direct Recipes<\/title>\n<meta name=\"description\" content=\"This japanese pancake is called 'Okonomiyaki' and is anything but your regular pancake. 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