1 cup Cabbage, finely sliced
1 cup Red cabbage, finely sliced
2 cups Mesclun lettuce
½ Tomato, diced
½ Cucumber, finely sliced
1 cup Puy lentils, cooked al dente
1 cup Pumpkin, chopped into cubes
1 cup Sweet potato, chopped into cubes
3 Tbsp. Olive Oil
1 handful of Seeds, pumpkin and/or sunflower seeds
½ handful Fresh herbs; chives/ parsley/basil
1 Tbsp. White balsamic Vinegar
2 Tbsp. Olive Oil
1 Tbsp. Lemon juice
Salt/Pepper for taste
Preheat oven to 200 degrees Celsius, place pumpkin and sweet potatoes in a roasting tray with olive oil and cook for 40-45 minutes until soft.
- Place cabbage, lettuce, tomato and cucumber into a large salad bowl.
- Allow roasted vegetables to cool for 10 minutes before adding to salad bowl along with lentils.
- Prepare dressing by mixing dressing ingredients together in a small bowl and whisking briefly.
- Mix herbs, seeds and vegetables together into mixing bowl and gently toss salad. Add dressing and garnish with herbs.
Recipe by Lizzy Carson from
Vknow Winebar and Restaurant
Fernhill, Queenstown, NZ.
Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.
Please feel free to print out these news letters and put the in the staffroom and hand them out to your team. Understanding more about injuries, gives people the power to prevent an injury from occurring in the first place. Prevention and education is the key!