Raw Lemon and Coconut Slice - Physio Direct NZ

Raw Lemon and Coconut Slice


250g pitted Dates

300g dried Coconut

250g Almonds

zest from one Lemon

juice from one Lemon

1tsp. Honey

1 tsp. Sesame Seeds

  1. Place lemon zest and almonds in a blender and blend on high speed for 10 seconds or until chopped into small pieces.
  2. Add chopped dates, lemon juice, honey, water and sesame seeds and blend for a further 2 minutes.
  3. Once ingredients are blended evenly, add coconut and mix together in a mixing bowl by hand until all ingredients are combined.
  4. Line a baking tray with baking paper and spoon the mixture into the tray. Flatten the mixture out so that it is spread evenly in the tray.
  5. Sprinkle with coconut and refrigerate for at least one hour before serving.

Cut into squares and serve.

Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.

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