4 tsp raw cocoa powder
3 tsp honey
2 peppermint tea bags
2 cups milk or substitute (soy/almond milk)
Sprinkle of nutmeg and cinnamon
- Slowly heat milk over medium heat. Do not bring to boil as this will burn the milk and change the taste. Add peppermint teabags to the pan while heating and stir regularly.
- Add cocoa powder and honey. When milk is ready to drink remove from heat.
- Froth the heated milk either by using a whisk, mixer or plunger.
- Pour the hot chocolate into mugs, sprinkle nutmeg and cinnamon on top and enjoy.
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Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.
Please feel free to print out these news letters and put the in the staffroom and hand them out to your team. Understanding more about injuries, gives people the power to prevent an injury from occurring in the first place. Prevention and education is the key!