Japanese Pancake  (Okonomiyaki) - Physio Direct NZ

Japanese Pancake (Okonomiyaki)

Ingredients:

½ Large Cabbage

2 cups Flour

2 ½ cups of Water

4 Eggs

2 tsp. Chicken Stock Powder

4 Tbsp. Okonomi Sauce

8 large Prawns

1 Tbsp. Pickled Ginger

2 Tbsp. sliced Spring Onions

1 handful fresh Mint

3 Tbsp. Japanese Mayonnaise

4 slices of Lemon

  1. Slice cabbage into fine pieces and set aside in a large bowl.
  2. Mix flour, water and eggs in a large mixing bowl, add chicken stock and cabbage, mixing until ingredients are well combined.
  3. Heat some oil to medium in a frying pan and spoon the pancake mix onto the pan to make medium sized pancakes. Cook over medium heat for about 5 minutes then flip and cook for another 3-5 minutes.
  4. Pan sear prawns on high heat in a separate pan with a small amount of olive oil.
  5. Prepare pancake on a plate and decorate with Okomiyaki sauce and Japanese mayonnaise. Place cooked prawns, mint, ginger and lemon on top of pancake for garnish.

Ready to serve, makes four large pancakes.


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