¼ cup honey
½ tsp vanilla extract
¼ cup almond meal
¼ tsp salt
1 tbsp almond butter
½ cup dried cranberries
¾ cup shelled pumpkin seeds.
2 tbsp poppy seeds
- Preheat oven to 150°c, line a baking tray with baking paper and set aside.
- Mix honey, vanilla essence, almond meal, salt and almond butter together until combined. Fold in the almonds, dried cranberries, and pumpkin seeds until mixed well.
- Place mixture in baking tray and press firmly into an even layer, packing as tightly as possible. Bake for 20-24 minutes.
- Remove from oven and allow to cool to room temperature for at least an hour. Once cool, place slice into the refrigerator
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Physio Direct is ACC accredited so you can come to us directly to get an injury registered with ACC without having to go to your GP first, followed by an assessment, treatment and follow up review, to ensure correct care and recovery. Physio Direct can also refer you directly for Cortisone injections, X-Rays and Ultra Sound Scans and on to Specialists if needed.
Please feel free to print out these news letters and put the in the staffroom and hand them out to your team. Understanding more about injuries, gives people the power to prevent an injury from occurring in the first place. Prevention and education is the key!